Amelia Isham v2000m/4:00r...3 row
6,000
Meters
28:19.9
Time
2:21.6
Pace
341
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 40:19.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 118 |
February 27, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.9 | 6,000 | 2:21.6 | 123 | 723 | 26 | |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 26 | |
| r: 4:00 | 31 | |||||
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 26 | |
| r: 4:00 | 31 | |||||
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 26 | |
| r: 4:00 | 12 | |||||
| r74 |
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Workout Graph
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