Amelia Isham 10:00 row
1,929
Meters
10:00.0
Time
2:35.5
Pace
100
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 92 |
March 02, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 100 | 17 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 18 |
| 4:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 18 |
| 6:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 18 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 17 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 18 |
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Workout Graph
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