Amelia Isham v10:00/5:00r...2 row
4,178
Meters
20:00.0
Time
2:23.6
Pace
236
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 96 |
March 02, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178 | 2:23.6 | 118 | 706 | 28 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 28 | |
| r: 5:00 | 32 | |||||
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 28 | |
| r: 5:00 | 15 | |||||
| r47 |
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Workout Graph
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