Amelia Isham 10:00 row
1,921
Meters
10:00.0
Time
2:36.1
Pace
100
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 93 |
March 04, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 100 | 18 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 18 |
| 4:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 18 |
| 6:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 18 |
| 8:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 18 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 18 |
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Workout Graph
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