Amelia Isham v4:00/4:00r...3 row
2,684
Meters
12:00.0
Time
2:14.1
Pace
159
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,875 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 403 |
| Drag Factor | 103 |
March 23, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,684 | 2:14.1 | 145 | 799 | 32 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 32 | |
| r: 4:00 | 91 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 32 | |
| r: 4:00 | 88 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 32 | |
| r: 4:00 | 12 | |||||
| r191 |
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Workout Graph
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