Amelia Isham 10:00 row
1,912
Meters
10:00.0
Time
2:36.9
Pace
100
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 105 |
March 25, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,912 | 2:36.9 | 91 | 611 | 100 | 18 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 18 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 18 |
| 6:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 18 |
| 8:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 18 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 18 |
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Workout Graph
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