Amelia Isham v6:00/3:00r...4 row
5,137
Meters
24:00.0
Time
2:20.1
Pace
296
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 99 |
April 15, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,137 | 2:20.1 | 127 | 737 | 26 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 26 | |
| r: 3:00 | 31 | |||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 26 | |
| r: 3:00 | 52 | |||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 26 | |
| r: 3:00 | 27 | |||||
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 26 | |
| r: 3:00 | 16 | |||||
| r126 |
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Workout Graph
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