Amelia Isham v2:00/2:00r...4 row
1,856
Meters
8:00.0
Time
2:09.3
Pace
112
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 16:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 100 |
April 16, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 30 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | |
| r: 2:00 | 69 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 11 | |||||
| r163 |
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Workout Graph
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