Amelia Isham v15:00/5:00r...2 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 107 |
May 20, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 692 | 24 | |
| 15:00.0 | 3,134 | 2:23.5 | 118 | 704 | 24 | |
| r: 5:00 | 34 | |||||
| 15:00.0 | 3,071 | 2:26.5 | 111 | 680 | 24 | |
| r: 5:00 | 15 | |||||
| r49 |
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Workout Graph
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