Amelia Isham v3:00/2:00r...3 row
2,070
Meters
9:00.0
Time
2:10.4
Pace
126
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 110 |
May 26, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,070 | 2:10.4 | 158 | 840 | 28 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 30 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 25 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | |
| r: 2:00 | 17 | |||||
| r78 |
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Workout Graph
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