Amelia Isham 1000m row
1,000
Meters
4:32.7
Time
2:16.3
Pace
59
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 105 |
July 12, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 778 | 59 | 27 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 26 |
| 0:54.9 | 400 | 2:17.2 | 135 | 786 | 12 | 25 |
| 0:54.9 | 600 | 2:17.2 | 135 | 786 | 12 | 26 |
| 0:54.7 | 800 | 2:16.7 | 137 | 789 | 12 | 30 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.