Amelia Isham 5:00 row
971
Meters
5:00.0
Time
2:34.4
Pace
51
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 116 |
October 13, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 971 | 2:34.4 | 95 | 612 | 51 | 17 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 17 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 18 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 18 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 18 |
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Workout Graph
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