Amelia Isham v10:00/3:00r...2 row
4,105
Meters
20:00.0
Time
2:26.1
Pace
228
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 26:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 116 |
October 13, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 684 | 24 | |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 702 | 24 | |
| r: 3:00 | 25 | |||||
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 24 | |
| r: 3:00 | 9 | |||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.