Amelia Isham v10:00/5:00r...3 row
5,914
Meters
30:00.0
Time
2:32.1
Pace
320
Calories
202
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 45:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 105 |
January 30, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,914 | 2:32.1 | 99 | 641 | 26 | 202 | |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 25 | 200 | |
| r: 5:00 | 33 | ||||||
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 26 | 203 | |
| r: 5:00 | 39 | ||||||
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 27 | 203 | |
| r: 5:00 | 14 | ||||||
| r86 |
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Workout Graph
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