Amelia Isham 5x200m/4:00r row
1,000
Meters
4:11.7
Time
2:05.8
Pace
60
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,287 |
| Overall Time | 24:11.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 106 |
February 10, 2025 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 35 | |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 32 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 36 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 37 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 37 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 37 | |
| r287 |
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Workout Graph
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