Amelia Isham 3x250m/2:00r row
750
Meters
3:10.3
Time
2:06.8
Pace
45
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 855 |
| Overall Time | 9:10.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 109 |
February 18, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 34 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 33 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 35 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 36 | |
| r105 |
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Workout Graph
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