Amelia Isham 5x12:00/2:00r row
11,534
Meters
1:00:00.0
Time
2:36.0
Pace
616
Calories
177
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,593 |
| Overall Time | 1:10:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 107 |
March 03, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,534 | 2:36.0 | 92 | 616 | 21 | 177 |
| 12:00.0 | 2,431 | 2:28.0 | 108 | 670 | 20 | 112 |
| 12:00.0 | 2,343 | 2:33.6 | 96 | 632 | 22 | 199 |
| 12:00.0 | 2,275 | 2:38.2 | 88 | 603 | 24 | 194 |
| 12:00.0 | 2,193 | 2:44.1 | 79 | 572 | 22 | 186 |
| 12:00.0 | 2,292 | 2:37.0 | 90 | 610 | 21 | 194 |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.