Amelia Isham 5x4:00/6:00r row
4,216
Meters
20:00.0
Time
2:22.3
Pace
247
Calories
198
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 50:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 112 |
March 06, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216 | 2:22.3 | 121 | 717 | 29 | 198 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 30 | 198 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 31 | 201 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 23 | 193 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 32 | 198 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 30 | 201 |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.