Amelia Isham 10:06 row
1,516
Meters
10:06.0
Time
3:19.8
Pace
74
Calories
158
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 52 |
March 11, 2025 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 1,516 | 3:19.8 | 44 | 450 | 20 | 158 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 20 | 156 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 21 | 160 |
| 10:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 159 |
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Workout Graph
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