Amelia Isham 2x10:00/9:55r row
4,196
Meters
20:00.0
Time
2:22.9
Pace
236
Calories
201
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,245 |
| Overall Time | 39:50.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 107 |
March 19, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 26 | 201 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 26 | 202 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 26 | 201 |
| r49 |
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Workout Graph
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