Derek Masselink 10000m row
10,000
Meters
44:13.5
Time
2:12.6
Pace
598
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 118 |
March 29, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:13.5 | 10,000 | 2:12.6 | 150 | 815 | 598 | 25 | 136 |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 119 | 26 | 126 |
| 8:47.5 | 4,000 | 2:11.8 | 153 | 825 | 120 | 25 | 134 |
| 8:53.2 | 6,000 | 2:13.3 | 148 | 808 | 119 | 25 | 136 |
| 8:52.5 | 8,000 | 2:13.1 | 148 | 810 | 119 | 26 | 141 |
| 8:46.7 | 10,000 | 2:11.6 | 153 | 827 | 121 | 26 | 147 |
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Workout Graph
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