Derek Masselink 11000m row
11,000
Meters
49:01.1
Time
2:13.6
Pace
676
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1310 |
| Drag Factor | 118 |
April 11, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:01.1 | 11,000 | 2:13.6 | 146 | 804 | 676 | 26 | 141 |
| 9:25.7 | 2,200 | 2:08.5 | 165 | 866 | 136 | 26 | 134 |
| 11:08.0 | 4,400 | 2:31.8 | 100 | 644 | 136 | 23 | 131 |
| 9:31.2 | 6,600 | 2:09.8 | 160 | 850 | 134 | 28 | 141 |
| 9:31.3 | 8,800 | 2:09.8 | 160 | 850 | 134 | 28 | 143 |
| 9:25.0 | 11,000 | 2:08.4 | 165 | 868 | 136 | 29 | 156 |
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Workout Graph
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