Derek Masselink 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
316
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 111 |
May 06, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 909 | 316 | 27 | 139 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 28 | 124 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 29 | 137 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 28 | 145 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 28 | 145 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 27 | 145 |
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Workout Graph
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