Derek Masselink 20:52 row
5,019
Meters
20:52.8
Time
2:04.8
Pace
317
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 110 |
May 19, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.8 | 5,019 | 2:04.8 | 180 | 919 | 317 | 24 | 150 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 25 | 139 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 25 | 150 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 | 150 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 25 | 157 |
| 20:52.8 | 201 | 2:11.3 | 154 | 831 | 12 | 23 | 154 |
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Workout Graph
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