Derek Masselink 5000m row
5,000
Meters
21:02.0
Time
2:06.2
Pace
313
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 112 |
May 24, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 899 | 313 | 25 | 141 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 26 | 131 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 63 | 25 | 139 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 63 | 26 | 143 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 63 | 26 | 146 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 26 | 146 |
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Workout Graph
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