Derek Masselink 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
297
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 110 |
October 27, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 799 | 23 | 132 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 23 | 116 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 24 | 128 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 24 | 138 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 24 | 140 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 24 | 140 |
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Workout Graph
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