Derek Masselink 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
300
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 113 |
October 28, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 819 | 23 | 139 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 24 | 124 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 24 | 140 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 23 | 142 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 24 | 144 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 23 | 145 |
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Workout Graph
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