Derek Masselink 15:00 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 111 |
November 12, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 25 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 25 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 25 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 26 |
| 15:00.0 | 709 | 2:06.9 | 171 | 888 | 25 |
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Workout Graph
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