Derek Masselink 15:00 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
208
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 110 |
November 14, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 24 | 132 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 119 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 120 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 134 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 143 |
| 15:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 147 |
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Workout Graph
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