Derek Masselink 5000m row
5,000
Meters
21:41.8
Time
2:10.1
Pace
304
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 114 |
December 01, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000 | 2:10.1 | 159 | 846 | 24 | 142 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 24 | 125 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 25 | 140 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 25 | 146 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 25 | 151 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 25 | 152 |
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Workout Graph
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