Derek Masselink 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
293
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 112 |
December 09, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 25 | 124 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 25 | 114 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 25 | 115 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 25 | 125 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 25 | 130 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 26 | 138 |
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Workout Graph
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