Derek Masselink 3000m row
3,000
Meters
13:01.3
Time
2:10.2
Pace
181
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 110 |
December 15, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,000 | 2:10.2 | 159 | 845 | 24 | 131 |
| 2:42.4 | 600 | 2:15.3 | 141 | 785 | 25 | 119 |
| 2:37.0 | 1,200 | 2:10.8 | 156 | 837 | 25 | 125 |
| 2:35.4 | 1,800 | 2:09.5 | 161 | 854 | 24 | 132 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 25 | 139 |
| 2:32.1 | 3,000 | 2:06.7 | 172 | 891 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.