Derek Masselink 3000m row
3,000
Meters
13:34.6
Time
2:15.7
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 111 |
December 16, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.6 | 3,000 | 2:15.7 | 140 | 781 | 24 |
| 2:49.4 | 600 | 2:21.1 | 124 | 728 | 24 |
| 2:43.8 | 1,200 | 2:16.5 | 138 | 773 | 25 |
| 2:39.9 | 1,800 | 2:13.2 | 148 | 809 | 24 |
| 2:40.0 | 2,400 | 2:13.3 | 148 | 808 | 25 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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