Derek Masselink 3000m row
3,000
Meters
12:51.5
Time
2:08.5
Pace
183
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 111 |
December 17, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:51.5 | 3,000 | 2:08.5 | 165 | 866 | 183 | 25 |
| 2:42.4 | 600 | 2:15.3 | 141 | 785 | 35 | 25 |
| 2:36.4 | 1,200 | 2:10.3 | 158 | 844 | 36 | 25 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 903 | 37 | 25 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 896 | 37 | 26 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 916 | 38 | 25 |
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Workout Graph
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