Derek Masselink 3000m row
3,000
Meters
12:50.8
Time
2:08.4
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 111 |
December 22, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.8 | 3,000 | 2:08.4 | 165 | 859 | 184 | 26 |
| 2:40.8 | 600 | 2:14.0 | 145 | 783 | 35 | 26 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 831 | 36 | 26 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 869 | 37 | 27 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 908 | 38 | 27 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 910 | 38 | 27 |
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Workout Graph
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