Derek Masselink 5000m row
5,000
Meters
23:01.5
Time
2:18.1
Pace
289
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 90 |
February 11, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.5 | 5,000 | 2:18.1 | 133 | 753 | 289 | 23 | 152 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 23 | 147 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 24 | 149 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 23 | 158 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 728 | 57 | 23 | 152 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 23 | 155 |
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Workout Graph
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