Derek Masselink 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 89 |
February 17, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 291 | 24 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 57 | 25 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 24 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 59 | 24 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 58 | 24 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 24 |
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Workout Graph
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