Derek Masselink 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 89 |
February 18, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 785 | 294 | 24 | 147 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 25 | 138 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 25 | 148 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 25 | 147 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 25 | 150 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 767 | 58 | 25 | 154 |
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Workout Graph
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