Derek Masselink 5000m row
5,000
Meters
22:51.6
Time
2:17.1
Pace
290
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 121 |
March 15, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 766 | 290 | 23 | 138 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 24 | 134 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 23 | 139 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 58 | 23 | 141 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 58 | 24 | 142 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 57 | 23 | 137 |
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Workout Graph
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