Derek Masselink 15:00 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
173
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 125 |
March 27, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 173 | 21 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 21 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 21 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 22 |
| 12:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 22 |
| 15:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 21 |
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Workout Graph
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