Derek Masselink 15:00 row
3,409
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 123 |
March 29, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,409 | 2:12.0 | 152 | 812 | 203 | 24 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 23 |
| 6:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 24 |
| 9:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 25 |
| 12:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 25 |
| 15:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 25 |
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Workout Graph
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