Derek Masselink 15:00 row
3,356
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 122 |
March 31, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,356 | 2:14.0 | 145 | 792 | 198 | 25 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 24 |
| 6:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 24 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 25 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 26 |
| 15:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 27 |
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Workout Graph
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