Derek Masselink 30:00 row
6,321m
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 119 |
January 07, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321m | 2:22.3 | 121 | 717 | 20 | 122 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 | 105 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 124 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 130 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 | 129 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | 124 |
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Workout Graph
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