Derek Masselink 30:00 row
6,455m
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 121 |
January 09, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 21 | 126 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 115 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 126 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 131 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 | 136 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 125 |
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Workout Graph
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