Derek Masselink 45:00 row
9,907
Meters
45:00.0
Time
2:16.2
Pace
581
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 122 |
January 11, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,907 | 2:16.2 | 138 | 776 | 581 | 20 | 136 |
| 9:00.0 | 1,945 | 2:18.8 | 131 | 750 | 112 | 22 | 129 |
| 18:00.0 | 2,017 | 2:13.8 | 146 | 802 | 120 | 20 | 136 |
| 27:00.0 | 2,050 | 2:11.7 | 153 | 827 | 124 | 21 | 146 |
| 36:00.0 | 1,962 | 2:17.6 | 134 | 762 | 114 | 20 | 140 |
| 45:00.0 | 1,933 | 2:19.6 | 128 | 742 | 111 | 21 | 133 |
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Workout Graph
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