Derek Masselink 30:00 row
6,741m
Meters
30:00.0
Time
2:13.5
Pace
399
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 120 |
January 13, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 22 | 133 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 124 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 135 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 | 137 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 140 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 133 |
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Workout Graph
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