Derek Masselink 15000m row
15,000
Meters
1:05:13.2
Time
2:10.4
Pace
913
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1708 |
| Drag Factor | 117 |
March 17, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:13.2 | 15,000 | 2:10.4 | 158 | 839 | 913 | 26 | 144 |
| 12:42.0 | 3,000 | 2:07.0 | 171 | 883 | 187 | 27 | 138 |
| 12:42.3 | 6,000 | 2:07.0 | 171 | 883 | 187 | 27 | 145 |
| 13:04.1 | 9,000 | 2:10.6 | 157 | 835 | 182 | 26 | 144 |
| 13:24.0 | 12,000 | 2:14.0 | 145 | 797 | 178 | 25 | 144 |
| 13:20.8 | 15,000 | 2:13.4 | 147 | 804 | 179 | 26 | 152 |
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Workout Graph
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