Derek Masselink 15000m row
15,000
Meters
1:06:54.3
Time
2:13.8
Pace
894
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1706 |
| Drag Factor | 118 |
March 19, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:54.3 | 15,000 | 2:13.8 | 146 | 801 | 894 | 25 | 145 |
| 13:16.1 | 3,000 | 2:12.6 | 150 | 813 | 180 | 26 | 141 |
| 13:02.4 | 6,000 | 2:10.4 | 158 | 842 | 183 | 26 | 144 |
| 13:26.2 | 9,000 | 2:14.3 | 144 | 794 | 178 | 26 | 145 |
| 13:33.1 | 12,000 | 2:15.5 | 141 | 783 | 177 | 26 | 148 |
| 13:36.5 | 15,000 | 2:16.0 | 139 | 775 | 176 | 25 | 148 |
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Workout Graph
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