Djack Müller v2:00/1:00r...6 BikeErg
8,330m
Meters
15:00.0
Time
1:48.0
Pace
310
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,800m |
| Overall Time | 21:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 80 |
| Revolution Count | 1205 |
| Drag Factor | 112 |
January 08, 2025 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,330m | 1:48.0 | 278 | 1255 | 80 | |
| 2:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 80 | |
| r: 1:00 | 84m | |||||
| 3:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 81 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 82 | |
| r: 1:00 | 87m | |||||
| 3:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 80 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 80 | |
| r: 1:00 | 94m | |||||
| 3:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 80 | |
| r: 1:00 | 17m | |||||
| r470m |
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Workout Graph
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