Djack Müller v1500m/2:00r...5 BikeErg
7,500m
Meters
13:15.6
Time
1:46.0
Pace
287
Calories
| Rest Distance | 4,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 23:15.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 81 |
| Revolution Count | 1078 |
| Power/kg | 3.05 |
| Drag Factor | 115 |
January 13, 2025 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:15.6 | 7,500m | 1:46.0 | 293 | 1309 | 81 | |
| 2:35.8 | 1,500m | 1:43.8 | 312 | 1374 | 82 | |
| r: 2:00 | 1,000m | |||||
| 2:36.6 | 1,500m | 1:44.4 | 308 | 1358 | 82 | |
| r: 2:00 | 916m | |||||
| 2:39.5 | 1,500m | 1:46.3 | 291 | 1301 | 82 | |
| r: 2:00 | 912m | |||||
| 2:41.7 | 1,500m | 1:47.8 | 279 | 1261 | 81 | |
| r: 2:00 | 885m | |||||
| 2:42.0 | 1,500m | 1:48.0 | 278 | 1256 | 80 | |
| r: 2:00 | 805m | |||||
| r4,518m |
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Workout Graph
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